Thursday the 28th of March

March 27, 2019

Strength : Deadlift





5 X 4 @ 60%,60%,65%,70%,75%







Conditioning :  For Time 

 

Run 400m

 

2 rds 

 

8 STOH 50/35KG

 

8 Lateral Burpees 

 

 

Run 400m

 

2 rds 

 

8 Toes to Bar

 

32 Double Unders 

 

 

 







 

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