Friday the 19th of April

April 18, 2019

Strength: 12 mins 

 

1 sled push

1 farmers carry

5 strict pull ups

5 man makers

10 cals bike 

5 bench press 

 

Wod : "Grace"

 

30 Clean & Jerks 60/40kg

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now