Tuesday the 21st of May

May 20, 2019

Strength : Snatch

2 Sets

Of

3 Pause Power Snatch 

 

( 3 sec Pause mid shin + 3 at knee + 3 at mid thigh) 

 


Every 2 mins for 10 mins  

 

 

Conditioning : Partner up 

 

 AMRAP 15 MINS 

 

 

16 Shoulder over head  50/35kg

28 KB Swings over head 24/16kg

40/32 Cals Bike/Rower 

 

* 1 person working 1 person resting 

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