Friday the 31st of May

May 30, 2019

Strength : 15 mins 

 

 

1 Farmers Carry 

1 Push 

1 Drag 

2 Hang Power Clean 

4 Bench Press 

10-30 Sec Supinated isometric

10-30 Sec Ring Support hold 

10-30 Sec Hollow Hold 

 

Conditioning : 8 min AMRAP 

 

Run 100m

10 Hang DB C + J 

20 Sit ups 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com