Monday the 24th of June

June 23, 2019

Strength :  Back Squat Week 2 

 

Warm up 

 

1 X 5 @40%

1 X 5 @50%

 

Working Sets 

 

3 @65%

3 @75%

3-6 @85%

 

Accessory : 3 X 10 

 

Reverse Lunge with KB or Db's

 

Conditioning : For time 

 

Buy in 50 KB swings 24/16kg Russian 

 

21/18/15/12

 

Cals 

DB STOH 22.5/15kg 

 

 

* cap 12 mins 

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