Monday the 29th of July

July 28, 2019

Mobility 10-15 mins

 

Strength: Back Squats

 

15-20mins to set 10 rep max 

 

Wod : 21/15/9

 

Wall Balls

Burpees 

 

Also no Express class this Monday and Wednesday. Back as normal again next week. Apologies for this 

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