Tuesday the 20th of August

August 19, 2019

 

 

Strength : Every 2 mins for 10 mins 

 

10 Seated DB Press + 5 Strict Chin ups 

 

 

Conditioning : Partner up

 

For time

 

Run 400m 

30 Front Squats 50/35kg

Run 400m 

40 STOH 50/35KG

Run 400m

50 Thruster 50/35kg 

Run 400m 

 

* Time cap 16mins 

 

 

 

 

 

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