Friday the 6th of December

December 5, 2019

Strength :

 

A) Bench Press 

 

Every 2 mins for 10 

 

5 reps @ 60%

 

(B) 

 

Every 2 mins for 10

 

ME of Strict Pull ups 

 

* use a band if necessary.

 

 

Conditioning :  10 min AMRAP

 

16 Swings overhead 24/16kg

8 HSPU or Seated DB press

Run 100m

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com