Thursday the 19th of December
Strength : Deadlift
7 X 4 @ 70-75%
Superset with 20 Sec L Sit each Rd
Conditioning : For Time
30 Slam Balls
30 Single Arm DB Thruster
30 Cals
20 Slamballs
20 Single Arm DB Thruster
20 Cals
10 Slamballs
10 Single Arm DB Thruster
10 Cals