Thursday the 9th of January

January 8, 2020

Strength : Deadlifts 

2x10 @50%

2x6 @65%

2x2 @75%

 

Workout : every 5 mins for 20 mins 

20/15 cals 

20 Kb Swings 24/16kg (Overhead)

20 Slam Balls 

 

 

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