Thursday the 16th of January

January 15, 2020

 Strength : Deadlift 

 

2 X 8 @60%

 

2 X 6 @70%

 

2 X 3 @80%

 

Every 3 mins 

 

Conditioning : 

 

 4 rds 

 

2 min 30 secs 

 

 

10 Box Jumps overs 

10 HSPU/Push ups 

Max Cals in remaining time 

 

90 secs rest between rds 

 

 

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