Wednesday the 22nd of January

January 21, 2020

Strength/Skill  : Snatch 


Pause mid shin 3 sec (2 inch from floor) 

Pause above the knee 3 secs 

Full Snatch 



10 sets 


Conditioning : 10 min AMRAP 


40     Double Unders 

20     Wall Balls 

10     Wall Ball sit ups 

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