Wednesday the 22nd of JanuaryStrength/Skill : Snatch Pause mid shin 3 sec (2 inch from floor) Pause above the knee 3 secs Full Snatch 10 sets Conditioning : 10 min AMRAP 40 Double Unders 20 Wall Balls 10 Wall Ball sit ups
Strength/Skill : Snatch Pause mid shin 3 sec (2 inch from floor) Pause above the knee 3 secs Full Snatch 10 sets Conditioning : 10 min AMRAP 40 Double Unders 20 Wall Balls 10 Wall Ball sit ups