Friday the 21st of February

February 20, 2020

Strength : Deadlift 

 

2 x 8 @50%

2 x 6 @60%

 

1 x 4 @70%

1 x 2 @80%

1 x 1 @90%

 

 

Conditioning : 8 min 

 

4 rds 

10 Bar Facing Burpees 

10 Shoulder to Overhead 50/35kg

 

then remainder of time max cals on any machine

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com