Wednesday the 26th of February

February 25, 2020

Strength : Clean

 

(A)12 mins to build a 1RM.

 

(B)Every min for 5 mins

 

1 Rep @ 80% of part A

 

Conditioning :

 

Every 2:30  mins for 15 mins (6 Rds)

 

30 Double Unders 

10   Thrusters 40/30kg

30 Double Unders

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload