Monday the 2nd of March

March 1, 2020

Strength : Back squat 

 

2 x 6 @60%

2 x 4 @70%

2 x 2@80/85%

 

Every 2:30

 

 

Conditioning : Max Effort 

 

3 Min Burpee Box Jump/Step

3 Min Bike erg for metres 

3 Min Cindy ( 5 Pull,10 Push up,15 Airsquats)

 

2 min rest between movments

 

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