Tuesday the 14th of AugustGymnastics : Pull Ups 5x5 2 sec hold at the top of each rep Strength : Back Squats 6x5 @60% Wod : 3rds for Time 25 Wall Balls 20 Pull Ups/Ring Rows15/12 Cals Bike/Rower/Ski Erg
Gymnastics : Pull Ups 5x5 2 sec hold at the top of each rep Strength : Back Squats 6x5 @60% Wod : 3rds for Time 25 Wall Balls 20 Pull Ups/Ring Rows15/12 Cals Bike/Rower/Ski Erg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
