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Tuesday the 14th of August

Gymnastics : Pull Ups 5x5 

2 sec hold at the top of each rep

Strength : Back Squats 

6x5 @60%

Wod : 3rds for Time 

25 Wall Balls 

20 Pull Ups/Ring Rows

15/12 Cals Bike/Rower/Ski Erg 

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