Tuesday the 14th of August
Gymnastics : Pull Ups 5x5Â
2 sec hold at the top of each rep
Strength : Back SquatsÂ
6x5 @60%
Wod : 3rds for TimeÂ
25 Wall BallsÂ
20 Pull Ups/Ring Rows
15/12 Cals Bike/Rower/Ski ErgÂ
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