Tuesday the 14th of AugustGymnastics : Pull Ups 5x5 2 sec hold at the top of each rep Strength : Back Squats 6x5 @60% Wod : 3rds for Time 25 Wall Balls 20 Pull Ups/Ring Rows15/12 Cals Bike/Rower/Ski Erg
Gymnastics : Pull Ups 5x5 2 sec hold at the top of each rep Strength : Back Squats 6x5 @60% Wod : 3rds for Time 25 Wall Balls 20 Pull Ups/Ring Rows15/12 Cals Bike/Rower/Ski Erg
