Tuesday the 14th of AugustCrossfit LimerickAug 13, 20181 min readGymnastics : Pull Ups 5x5 2 sec hold at the top of each rep Strength : Back Squats 6x5 @60% Wod : 3rds for Time 25 Wall Balls 20 Pull Ups/Ring Rows15/12 Cals Bike/Rower/Ski Erg
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