Strength : Take 15 minutes to build to a 1-RM Bench Press.
Conditioning: Partner AMRAP
20 Double Dumbell Front Squats 22.5/15kg
* 1 person working 1 resting ( share the reps)
Rest 3 mins
10 Box Jump overs
5 Hang Power Clean 60/40kg
* 1 person does full round before other partner starts.