Friday the 5th of OctoberStrength: Emom x 121st min : 5 people makers 2nd min : 1 sled pushes3rd min : 10 cals4th : farmers carry Wod: 10/9/8/7/6/5/4/3/2/1Power Cleans 60/40kgPull Ups Front Squats 60/40kg
Strength: Emom x 121st min : 5 people makers 2nd min : 1 sled pushes3rd min : 10 cals4th : farmers carry Wod: 10/9/8/7/6/5/4/3/2/1Power Cleans 60/40kgPull Ups Front Squats 60/40kg