Friday the 5th of October
Strength: Emom x 12
1st min : 5 people makers
2nd min : 1 sled pushes
3rd min : 10 cals
4th : farmers carry
Wod: 10/9/8/7/6/5/4/3/2/1
Power Cleans 60/40kg
Pull Ups
Front Squats 60/40kg
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page