Friday the 5th of October

Strength: Emom x 12

1st min : 5 people makers 

2nd min : 1 sled pushes

3rd min : 10 cals

4th : farmers carry

Wod: 10/9/8/7/6/5/4/3/2/1

Power Cleans 60/40kg

Pull Ups 

Front Squats 60/40kg

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