Friday the 5th of October
Strength: Emom x 12
1st min : 5 people makersÂ
2nd min : 1 sled pushes
3rd min : 10 cals
4th : farmers carry
Wod: 10/9/8/7/6/5/4/3/2/1
Power Cleans 60/40kg
Pull UpsÂ
Front Squats 60/40kg
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