Wednesday the 30th of January
- Crossfit Limerick
- Jan 29, 2019
- 1 min read
Strength: Pressing
5 x 3 Strict @ 75/80%
4 x 2 Push Press add 20%of Strict
3 x 1 add 10-15% of Push
Conditioning: Partner AMRAP 10 mins
50 Double Unders
40 Swings
30 Cals
20 Toes To Bar
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