Wednesday the 30th of JanuaryStrength: Pressing 5 x 3 Strict @ 75/80%4 x 2 Push Press add 20%of Strict 3 x 1 add 10-15% of Push Conditioning: Partner AMRAP 10 mins 50 Double Unders40 Swings 30 Cals 20 Toes To Bar
Strength: Pressing 5 x 3 Strict @ 75/80%4 x 2 Push Press add 20%of Strict 3 x 1 add 10-15% of Push Conditioning: Partner AMRAP 10 mins 50 Double Unders40 Swings 30 Cals 20 Toes To Bar
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)