Wednesday the 30th of January

Strength: Pressing 

5 x 3 Strict @ 75/80%

4 x 2 Push Press add 20%of Strict 

3 x 1 add 10-15% of Push 

Conditioning: Partner AMRAP 10 mins 

50 Double Unders

40 Swings 

30 Cals 

20 Toes To Bar