Wednesday the 30th of JanuaryStrength: Pressing 5 x 3 Strict @ 75/80%4 x 2 Push Press add 20%of Strict 3 x 1 add 10-15% of Push Conditioning: Partner AMRAP 10 mins 50 Double Unders40 Swings 30 Cals 20 Toes To Bar Post not marked as liked
Strength: Pressing 5 x 3 Strict @ 75/80%4 x 2 Push Press add 20%of Strict 3 x 1 add 10-15% of Push Conditioning: Partner AMRAP 10 mins 50 Double Unders40 Swings 30 Cals 20 Toes To Bar
