Tuesday the 12th of February
- Crossfit Limerick
- Feb 11, 2019
- 1 min read
Gymnastics/Skill : 15-20 mins
Strict Handstand Push up x 5 /
Progessions ( Pike or off Box or Negatives)
Handstand Walk / Progressions ( Wall Walk/ shoulder taps)
10 Pistol Squats / Progessions / Box or Band )
3 Strict Ring Muscle Up / Progressions
L Sit off Kettle Bell
Conditioning: For Time
4rds
12 Toes To Bar / Knee to Elbow
14 DB Snatch
18 Airsquats
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