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Tuesday the 12th of February

Gymnastics/Skill : 15-20 mins

Strict Handstand Push up x 5  /

Progessions ( Pike or off Box or Negatives)

Handstand Walk / Progressions ( Wall Walk/ shoulder taps)

10 Pistol Squats / Progessions / Box or Band )

3 Strict Ring Muscle Up / Progressions 

L Sit off Kettle Bell

Conditioning: For Time 

4rds

12 Toes To Bar / Knee to Elbow 

14 DB Snatch

18 Airsquats

 
 
 

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