top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 12th of February

Gymnastics/Skill : 15-20 mins

Strict Handstand Push up x 5  /

Progessions ( Pike or off Box or Negatives)

Handstand Walk / Progressions ( Wall Walk/ shoulder taps)

10 Pistol Squats / Progessions / Box or Band )

3 Strict Ring Muscle Up / Progressions 

L Sit off Kettle Bell

Conditioning: For Time 


12 Toes To Bar / Knee to Elbow 

14 DB Snatch

18 Airsquats

Single Post: Blog_Single_Post_Widget
bottom of page