Tuesday the 19th of February

Gymnastics : 20 mins 

5 Strict HSPU/ Negative/Box /Pike 

10 Pistol / Band / Box 

1 Strict Ring Muscle Up + 5 Dips 

Or

5 False Grip Ring Pull Ups l/Ring Rows + Dips 

10-20 Sec KB L Sit 

Conditioning:  Every 3 mins for 15 mins

6 Burpee Box Jump

12 KB Swings over head

18 Walballs