top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 19th of March

Strength : Back Squat 


Build to a heavy treble.

Start @ 50%

20 mins 

Conditioning : Partner up 

10 rds 

6  Shoulder to Overhead 50/35kg

10 Box Jump 

14 KB Swing over head 24/16kg

* you go I go, partner A completes full Rd before partner  B starts. 

** Time cap 20 mins 

Single Post: Blog_Single_Post_Widget
bottom of page