Tuesday the 19th of March

Strength : Back Squat 

6,6,4,4,3,3

Build to a heavy treble.

Start @ 50%

20 mins 

Conditioning : Partner up 

10 rds 

6  Shoulder to Overhead 50/35kg

10 Box Jump 

14 KB Swing over head 24/16kg

* you go I go, partner A completes full Rd before partner  B starts. 

** Time cap 20 mins