Monday the 1st of April
Strength : Back Squat
5 X 6 @40-50%
Accessory : 5 rds
Holllow to Arch ( 15 Sec in each position)
30 Sec rest between rounds
Conditioning :
Run 200m
21 Toes to bar
21 Box Jumps
Run 200m
15 Toes to Bar
15 Box Jumps
Run 200M
9 Toe to Bar
9 Box Jump