Monday the 1st of April

Strength : Back Squat 

5 X 6 @40-50%

Accessory : 5 rds

Holllow to Arch ( 15 Sec in each position) 

30 Sec rest between rounds 

Conditioning : 

Run 200m

21 Toes to bar 

21 Box Jumps 

Run 200m

15 Toes to Bar

15 Box Jumps

Run 200M

9 Toe to Bar

9 Box Jump