Monday the 15th of April

Strength : Paused  Back Squat 

6 X 3 @  70% % @ 33X2 

3 sec descending 3 at bottom X is drive up avd 2 at the top 

Every 3 mins 

Conditioning : AMRAP 15MINS 

Cals 14/10 on any machine 

20 Swings Russian 

20 Sit ups 

10 Pull ups/ring rows 

Core : 4 rds 

20 sec plank 

20 sec side 

20 sec side 

Rest 30 secs BTW rds