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Wednesday the 10th of July

  • Jul 9, 2019
  • 1 min read

Strength : Every 3 mins for 15

Bench Press X 4 

30 Sec push up plank (use rings if possible) 

Conditioning : Every 3 mins for 18 

10 DB Box Step ups 

14/10 Push ups 

18 Wallballs 

 
 
 

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