Wednesday the 17th of July

Strength: Strict Press 

5@60%

5@70%

5-8@80%

Accessorie: Bent over row 

3x10 5 each arm

Wod: For Time 

30 Thrusters 40/30kg

15 Burpee Box Jumps 

15 Thrusters 

10 Burpee Box Jumps