Wednesday the 17th of July
Strength: Strict Press
5@60%
5@70%
5-8@80%
Accessorie: Bent over row
3x10 5 each arm
Wod: For Time
30 Thrusters 40/30kg
15 Burpee Box Jumps
15 Thrusters
10 Burpee Box Jumps
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