Friday the 26th of July

Strength: 20 mins 

Teams of 3 

Sled Push 400m (empty sled)

Sled Drag 400m 40/20kg

Farmers Carry 400m 

Sandbag carry 400m 

Man Makers x 15

Cals x 30

One person working on man makers and cals. Sled push/drag, farmers carry and sandbag carry, you can swap as much as you like during the 400m 

Wod : Tabata of 

Pull Ups 

Push Ups 

20 sec on 10 sec off for a total of 8 mins

20 sec Pull Up 10 sec rest

20 sec push up 10 sec rest

and so on for the 8 mins