Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 29th of July

Mobility 10-15 mins

Strength: Back Squats

15-20mins to set 10 rep max 

Wod : 21/15/9

Wall Balls


Also no Express class this Monday and Wednesday. Back as normal again next week. Apologies for this