Monday the 29th of JulyMobility 10-15 mins Strength: Back Squats 15-20mins to set 10 rep max Wod : 21/15/9 Wall BallsBurpees Also no Express class this Monday and Wednesday. Back as normal again next week. Apologies for this
Mobility 10-15 mins Strength: Back Squats 15-20mins to set 10 rep max Wod : 21/15/9 Wall BallsBurpees Also no Express class this Monday and Wednesday. Back as normal again next week. Apologies for this