Monday the 26th of August

Strength : Strict Press 

6,6,4,4,2,2 

Start at 50% to build to a heavy double 

Conditioning :  Every 3 mins for 12 mins 

Run 200m 

10 Single arm DB Thruster 22.5/15kg 

10 Box step ups with DB 

Core : 4 X 30 Sec Plank ( use weight if necessary)