Monday the 26th of August
- Crossfit Limerick
- Aug 25, 2019
- 1 min read
Strength : Strict Press
6,6,4,4,2,2
Start at 50% to build to a heavy double
Conditioning : Every 3 mins for 12 mins
Run 200m
10 Single arm DB Thruster 22.5/15kg
10 Box step ups with DB
Core : 4 X 30 Sec Plank ( use weight if necessary)
谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger Slots;