Thursday the 10th of OctoberStrength : Deadlift Every 2:30 X 5 4 reps @70% Conditioning : 10 min AMRAP 8 HSPU / HRPU 12 Single Arm DB Thruster 22.5/15kg18 Sit ups Core : 4rds 30/30 Hollow Rock/Hold V up / Crunch
Strength : Deadlift Every 2:30 X 5 4 reps @70% Conditioning : 10 min AMRAP 8 HSPU / HRPU 12 Single Arm DB Thruster 22.5/15kg18 Sit ups Core : 4rds 30/30 Hollow Rock/Hold V up / Crunch