Thursday the 10th of October

Strength : Deadlift 

Every 2:30 X 5 

4 reps @70%

Conditioning : 10 min AMRAP 

8    HSPU / HRPU 

12  Single Arm DB Thruster 22.5/15kg

18  Sit ups 

Core : 4rds 

30/30 

Hollow Rock/Hold 

V up / Crunch