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Tuesday the 3rd of March

Strength: Pressing

4 x 3 Strict Press @80%

4 x 2 Push Press

4 x 1 Push Jerk

Conditioning : 8 min AMRAP

Partner A

12 Overhead Lunges or scale to Goblet squat with DB 22.5/15kg

10 Single Arm Devil Press or scale to DB snatch 22.5/15kg

8 Deadlift 80/60kg or scale to Single KB deadlift

Partner B

Row 20 Cal or Bike Erg

* Both partners are working at the same time and switch over when both finish their movement.

 

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