Thursday the 5th of March
- Crossfit Limerick
- Mar 4, 2020
- 1 min read
Endurance : 8 rds
2 mins Row/Bike Erg for cals
Rest 30 Secs
2 mins Run 200m + Max Burpees
Rest 30 Secs
* Partner up. Total score is Burpees + cals :)
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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