Monday the 20th of July

July 19, 2020

Strength :Pause Front Squat 

 

Every 2:30 

 

6 x 4

 

3 sec pause at bottom of each squat 

 

Conditioning : 15/12/9/6/3

 

Barbell Thruster 50/35 KG

 

 

* Run 200m after each set (5 runs )

 

* 10 min cap

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com