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Friday 31st of March

Strength: Every 5 mins for 20 mins

Deadlift x 3@80% + 10 KB Gorilla Rows

Rest remainder of 2 mins

5 Strict Pull Ups with 5 sec negative each rep

Alternate with 30 sec L-Sit on bar/Knee Raise

Workout: 21/15/9

Db C&J

Weighted Box Step Ups

Run 200m after set of 21/15/9

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