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Thursday 23rd Of June

36 min AMRAP (Partner)

50/40/30/20 Cals Bike

24 Slam Balls after each set of Cals

Relay run 400m (200m each)


50/40/30/20 Cals Rower

20 Burpees after each set of Cals

Relay run 400m (200m each)


30/20/10 Cals Ski

50 Air Squats after each set of Cals

Relay run 400m (200m each)


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