Thursday 23rd Of June

36 min AMRAP (Partner)

50/40/30/20 Cals Bike

24 Slam Balls after each set of Cals

Relay run 400m (200m each)

50/40/30/20 Cals Rower

20 Burpees after each set of Cals

Relay run 400m (200m each)

30/20/10 Cals Ski

50 Air Squats after each set of Cals

Relay run 400m (200m each)