Thursday the 24th of December

12 movements of Christmas

45 min time cap


1 Power Clean

2 Burpees

3 Shoulder To Overhead

4 Strict Pull Ups

5 Front Squats

6 T2B

7 Kb Swings (russian)

8 Box Jumps

9 Cals

10 Wall Bals

11 Handstand Push Ups/ hand release push ups

12 Bar Muscle Ups/ Chest to Bar/ Pull Ups/ Ring Rows


Workout starts with 1 power clean followed by 2 burpees. then 1 power clean, 2 burpees, 3 stoh, keep adding one movement each round until you finish