Thursday the 24th of December
12 movements of Christmas
45 min time cap
1 Power Clean
2 Burpees
3 Shoulder To Overhead
4 Strict Pull Ups
5 Front Squats
6 T2B
7 Kb Swings (russian)
8 Box Jumps
9 Cals
10 Wall Bals
11 Handstand Push Ups/ hand release push ups
12 Bar Muscle Ups/ Chest to Bar/ Pull Ups/ Ring Rows
Workout starts with 1 power clean followed by 2 burpees. then 1 power clean, 2 burpees, 3 stoh, keep adding one movement each round until you finish
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