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Thursday the 25th of August.

Endurance : Partner up

Wod A

3 rds

Relay Run 400m

40 Weigthed 1 x DB lunge 22.5kg/15kg

30/24 Cal Row

Time Cap 15mins

Rest 4 mins

Wod B

AMRAP 15 mins

Bike 1k

10 Synchro Burpee

Bike 1k

20 Synchro KB Swings

Ski 500m

30 Synchro Airsquats



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