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Thursday the 25th of August.


Endurance : Partner up


Wod A


3 rds

Relay Run 400m

40 Weigthed 1 x DB lunge 22.5kg/15kg

30/24 Cal Row


Time Cap 15mins


Rest 4 mins


Wod B


AMRAP 15 mins


Bike 1k

10 Synchro Burpee

Bike 1k

20 Synchro KB Swings

Ski 500m

30 Synchro Airsquats















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