top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 6th of October.


Endurance : Partner up


14 mins


3 RDS


30/26 Cal Row

30 Wallballs

24/20 Cals Ski

30 KB Swings OH


Remainder of time max cals Row


Rest 4


14 mins


3 RDS


Bike 30/26 Cals

30 Slamballs

20 DB Step ups

10 Target Burpees


Remainder of time max cals Bike.



















483 views

Comments

Single Post: Blog_Single_Post_Widget
bottom of page