Thursday the 6th of October.

Endurance : Partner up

14 mins

3 RDS

30/26 Cal Row

30 Wallballs

24/20 Cals Ski

30 KB Swings OH

Remainder of time max cals Row

Rest 4

14 mins

3 RDS

Bike 30/26 Cals

30 Slamballs

20 DB Step ups

10 Target Burpees

Remainder of time max cals Bike.