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Thursday the 6th of October.


Endurance : Partner up


14 mins


3 RDS


30/26 Cal Row

30 Wallballs

24/20 Cals Ski

30 KB Swings OH


Remainder of time max cals Row


Rest 4


14 mins


3 RDS


Bike 30/26 Cals

30 Slamballs

20 DB Step ups

10 Target Burpees


Remainder of time max cals Bike.



















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