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Tuesday the 22nd of December.


Strength : Gymnastics


5 rds


Every 2:30


5 Strict Pulls ( add weight if necessary)

20 Handstand hold

20 Sec L Sit



Conditioning : 12 Rds in Total ( you go I go )


6 Thruster 50/35kg

8 Burpee lateral over bar

32 Double under or 50 singles


15 min cap