Tuesday the 22nd of December.

Strength : Gymnastics

5 rds

Every 2:30

5 Strict Pulls ( add weight if necessary)

20 Handstand hold

20 Sec L Sit

Conditioning : 12 Rds in Total ( you go I go )

6 Thruster 50/35kg

8 Burpee lateral over bar

32 Double under or 50 singles

15 min cap