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Tuesday the 26th of September.


Strength : 4 rds ( Gymnastics )


6 Strict Pull ups ( add weight if necessary )

10-15 Bar L Sit or Knee tuck

20-30 Sec handstand hold


Every 3:00



Conditioning : Every 2 mins for 18 mins


(A) Ski 10/8 Cal+ 10 Box jump overs


(B) 6 STOH 60/40kg + 10 Burpee over Bar


(C)10/8 /Cals EB + 4 Bar Mu or 8 C2B/Pull ups or 8 RR



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