Tuesday the 26th of September.

Strength : 4 rds ( Gymnastics )

6 Strict Pull ups ( add weight if necessary )

10-15 Bar L Sit or Knee tuck

20-30 Sec handstand hold

Every 3:00

Conditioning : Every 2 mins for 18 mins

(A) Ski 10/8 Cal+ 10 Box jump overs

(B) 6 STOH 60/40kg + 10 Burpee over Bar

(C)10/8 /Cals EB + 4 Bar Mu or 8 C2B/Pull ups or 8 RR