Tuesday the 29th of March.

Strength : Pressing

5 x 5 Strict Press @ 60-70% Every 90 secs

5 x 2 Split Jerks Every 90 Secs ( keep load light if not previously done movement )

Conditioning : Emom x16 mins

1st 40 Double unders

2nd 6 Clean and Jerks 60/40 kg

3rd 14/12 Cals Row

4th 12 Box step over with DB's