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Tuesday the 29th of March.


Strength : Pressing


5 x 5 Strict Press @ 60-70% Every 90 secs


5 x 2 Split Jerks Every 90 Secs ( keep load light if not previously done movement )



Conditioning : Emom x16 mins


1st 40 Double unders

2nd 6 Clean and Jerks 60/40 kg

3rd 14/12 Cals Row

4th 12 Box step over with DB's









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