Wednesday 16th February

12 min EMOM

1st min: 10 HSPU or 2 DB Z Press

2nd min: 20/18 Cals

3rd min: 20 Air Squats


4x2 min Rounds 1 min rest after each

4 DB Snatch

4 T2B

4 Push Ups


Add 2 reps to each movement each round


Finisher: Core Work 5 mins



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