Wednesday 16th February
12 min EMOM
1st min: 10 HSPU or 2 DB Z Press
2nd min: 20/18 Cals
3rd min: 20 Air Squats
4x2 min Rounds 1 min rest after each
4 DB Snatch
4 T2B
4 Push Ups
Add 2 reps to each movement each round
Finisher: Core Work 5 mins
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