Wednesday 16th February
- crossfitlimerick
- Feb 15, 2022
- 1 min read
12 min EMOM
1st min: 10 HSPU or 2 DB Z Press
2nd min: 20/18 Cals
3rd min: 20 Air Squats
4x2 min Rounds 1 min rest after each
4 DB Snatch
4 T2B
4 Push Ups
Add 2 reps to each movement each round
Finisher: Core Work 5 mins
Comments