Thursday the 16th of March.Endurance : Partner up. For Time RD 1 - 80/70 Cal Bike - 70/60 Cal Row - 60/50 Cal Ski RD 2 - 60/50 Cal Bike - Row 50/40 Cals - 40/30 Cal...
Wednesday 15th of MarchWarm Up: Bike/Row/Ski 90 sec each machine fast Damper 3 5 mins of 10 Jumping Air Squats 5 Muscle Cleans(barbell) 10 Kb Swings 5 Slam...
Tuesday the 14th of March.Strength : Upper Body Primer 3 rds ( 5 min no measure) 5 Hand release push ups 10 Double DB Push Press 20 Sec Overehead hold with DB...
Monday the 13th of March.Strength : Back Squat 4 x 8 @ 70% superset with 10 Bulgarian Split squats. Every 3 mins. Conditioning : 4rds for Time . Partner 16...
Friday 10th Of MarchStrength: Deadlifts Every 2 ½ mins 2x5 @ 70% 2x4 @ 80% 2x3 @ 85% Workout: 12 min AMRAP 30 Air Squats 12 DB C&J 30 Single Leg V-Ups 8...