Strength : Deadlifit ( Part A) 8,8,6,6,4 @50%,55%,60%,70%,80% Every 2:30 Bench and Pull ( Part B ) 8,8,6,6,4 @50%,55%,60%,70%,80% Super...

Emom x 35 mins 1st min: 14/12 Cals Bike 2nd min: 12 Burpees 3rd min: 14/12 Cals Row 4th min: 8 DDB Thrusters 5th min: 12/10 Cals Ski 6th...

Strength: Split Jerk Every 2 ½ mins for 5 sets (from rack) Build weight each set Workout: 15 min Amrap Run 400m 21 Sandbag Squats 15 HPC...

Strength : Strict Press 6,6,4,4,3 @60%,65%,70%,75%,80% Every 2:00 Conditioning : EMOTM x 20 mins 1st 10 STOH 50/35kg 2nd 12 C2B/Pull...

Strength : Back Squat 5 x 8 @ 60%-70% Every 2:30 Conditioning : 16 min AMRAP 30/24 Cals Row 32 Wallballs 80 Double unders/120 SS 20...

Strength : 18 mins 1 Sled 1 Farmers Carry 5 Strict Chin ups 5 Deadlifts 60% 10 Seated DB Press 12 Gorilla row with KB Conditioning : 12...

For Time . ( 40 min CAP ) Row 2k Run 600m together 50 Box jump overs with step down Bike 4k Relay Run 800m 50 Burpee over partner Ski...

Strength : Every 90 Secs for 8 Sets Hang power Clean + Split Jerk x 3 * Drop bar and reset each time. Keep weight manageable and focus on...

Strength : Bench Press 5 x 8 @60-70% * 5-10 Strict pulls after ezch set Every 3 mins Conditioning : Every 5 mins for 20 mins Run 200m 10...

Strength: Back Squats Every 2 ½ mins 4x12 @60% Workout: For Time (partner) Run 400m together 80 Thrusters 42.5/30kg 80 Pull Ups 80...