PARTNER: FOR TIME (40 MIN TIME CAP) 2 Rds of  Row 1k  50 Pb Reverse Lunges  30 Burpees Over Bag  2 Rds of  Ski 1k  Relay Run 800m  2 Rds...

Strength: Every 2 ½ mins x 5  1 Power Clean + 2 Front Squats + 1 STOH  Build over the 5 sets  Workout: 12 MIN AMRAP  Run 400m  21/15/9...

Strength : Pressing (Every 2:30) 5,5,4,3,3 Superset with wide grip strict pull ups 5-10 reps. Conditioning : 3 mins on 3 mins off x 4...

3 ROUNDS FOR TIME Run 400m Bike 1000m Row 500m Ski 400m 20 KB SWINGS 20 V ups 20 Db push press TC 30 MINS

Strength: Back Squat 4,4,4,3,3,2 @70%75,%,75,%,80,%,85,90,% Every 2:30 Conditioning: Partner AMRAP 20 mins 20 Double DB Thrusters 24 TTB...

RDS 8  (YGIG) 12 WALLBALLS + 8 BURPEES +12/10 CAL ROW 8 RDS (YGIG) 12 DB C+J + 12 DB LUNGE + 14/12 BIKE ERG 8 RDS (YGIG) CALS RUNNER +...

Strength: Every 3 mins x 5  Deadlift x 5  Chin Ups 5-10  RDL’S x 8  Workout: 10 MIN AMRAP Run 200m  16 Db Snatch  8 Chest to Bar  200m...

PARTNER FOR TIME (42 MIN CAP Row 1200m 80 Wall Balls  Row 600m 40 Wall Balls  Bike 2400m  60 Burpees  Bike 1200m  30 Burpees  Ski 1200m ...

Strength : Strict Press ( Every 2:30) 5,5,4,4,3 Superset with 30 Sec Hollow Hold Conditioning : EMOTM X 12 1 ROUND OF MACHO MAN *3 PC +...