Strength: Every 2 ½ mins x 5  Squat Clean  5 @ 50% 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% Workout: 10 MIN AMRAP Run 200m  12 Db Snatch  12...

Strength : Press and Pull 4 Bench Press + 8 Bent over rows + 20 Sec Hollow Every 3:00 Conditioning : EMOTM X 20 MINS 1st Echo bike...

Strength: Back Squat 6,6,4,4,4 @ 70%,75%,80%,80%,85% Every 2:30 Conditioning: 20 min. AMRPAP Partner. 30/26 Cals Bike erg alternate Ski...

Strength: Deadlift & Bench Press   A: Every 3 mins x 5  Deadlift x 8 + 10 RDLS B: Every 3 mins x 5  Bench x 8 + 5-10 Chin Ups Workout: 7...

Partner For Time (45 MIN CAP) Round 1  100/80 Cals Bike Erg  100/80 Cals Air Runner  100/80 Cals Ski Erg  100/80 Cals Echo Bike  100/80...

Strength: Every 90 seconds x 10  1 Power Clean  2 Hang Power Cleans  1 Hang Squat Clean  Workout: 12 MIN AMRAP 50/40 Cals any machine  50...

Strength : Push Press ( Every 3:00) 5,5,4,3,3 Superset with 5 Strict pull up with 2 sec pause at top of each rep Conditioning : EMOTM X...

Strength : Back Squat 2 x 8 @60% 2 x 8 @70% 1 x 6 @80% Every 3:00 Conditioning : Partner up. Time Cap 22mins 70/60 Cals Row 60...

PARTNER UP. 30 MINS ROW 30/26 CALS 32 DB CLean and Jerks BIKE 30/26 CALS 100M FARMERS CARRY RUN 400M TOGETHER 4 SLED PUSHES SKI 30/26...

STRENGTH: 30 MINS PARTNER UP Deadlifts x 20 Gorilla Rows x 20 Bench Press x 20 Sled Push x 8 Farmers Carry 200m  Chin Ups x 20  Cals Bike...