PFT XL - Individual- 55 min time-cap 1km run 50 Burpee BroadJumps 2km Bike Erg 1km run 1km Ski 3 lengths Sled Push 1km run 100 Stationary...

PFT XL - FOR TIME ( TIME CAP 55 MINS) 1K RUN 50 BURPEE BROAD JUMPS 2KM BIKE ERG 1KM RUN 1KM SKI 3 LENGTHS SLED PUSH 1KM RUN 100...

Strength : Back Squat ( Every3:00) 1 x 10 , 3 x 8 , 1 x 6 @60%,70%,70%,75%,80% Conditioning : 3:00 on 3:00 off x 4 Bike 18/15 Cals 8...

Buy in 1k Ski/2k Bike 6 rds of 30 TTB/Pull Ups alternate 20 Thrusters/Clean & Jerks alternate 10 Synchro Burpees 800m Relay Run Cash...

BUY IN : 1K RUN 3 ROUNDS OF 1K SKI/ROW / 2K BIKW 600M RUN 2 LENGTHS OF PB LUNGES CASH OUT : 1K RUN

PARTNER WOD. 30 MIN AMRAP. BIKE 40 CALS 30 DB SNATCH 20 PUSH UPS RUN 40 CALS 30 WALLBALLS 20 BURPEES SKI 40 CALS 30...

Strength: Partner 25 mins work 30 Deadlifts 30 Strict Pull Ups/RR 200m Farmers Carry 30 Bench Press 30 Reverse Lunges (sandbag) 30...

3rds Strict press x 3 Banded pull ups x 5 3rds Push press x 3 bent over rows x 5 Skill HSPU Wod YGIG Every 2.30mins for 15mins 10...

ENDURANCE : PARTNER UP FOR TIME 3K ROW RUN 600M TOGETHER BIKE 6K RUN 600M TOGETHER SKI 2K RUN 600M TOGETHER TIME CAP 45 MINS

EMOTM X 42 1 SKI 10 CALS 2 BURPEE BOX JUMPS X 8 3 ROW 12 CALS 4 GTOH X 15 5 ECHO BIKE 10 CALS 6 RUN 200M 7 REST