5rds of 400m Run together 500m Ski 30 Burpees 1k Bike 50 Wall Balls 48 MIN TIME CAP Sub Rowing machine for run if raining 200 each

Row 1k Relay 800m run 40powerbag lunges Bike 2k 600m run together 40 Burpees 2 rft TC 36 mins

30 min Amrap partner Run 200m together 100 Db snatch 80 Sit Ups 60 Sandbag squats 1k Bike 40 box jumps 20 Target Burpees 500m Ski

Strength: EMOM X 10 Clean & Jerk 3 Reps Workout: 12 MIN AMRAP Run 400m 20 Pull Ups 16 DB C&J 12 Box Jump Overs

E6MOM x 10 1Km Run together 5 mins max meters sled pull/push 1Km Run together 5 min max meters row 1Km Run together 5 mins max meters ski...

Strength: Every 2 1/2 mins x 5 Strict Press x 8 Strict Pull Ups x 8 Workout: 16 min EMOM 1st min: 3 Power Cleans + 3 Front Squats + 3...

Strength: Hatch Squat Every 2 ½ mins Back Squat 1x10@60% 1x8@65% 1x8@70% 1x8@75% Every 2 mins Front squat 4x5@60%,65%,70%,70% Workout:...

WORKOUT 1 2K ROW FOR TIME ( TIME CAP 8 MINS) WORKOUT 2 (TIME CAP 40 MINS) 4RDS OF 400M RUN TOGETHER (2 PER) 30 THRUSTERS + 30 BURPEE...

Jan 17th Ahane E6mom. work for 5 rest for 1 Run 600m into max sled push Ski 600m into max push ups Run 600m into max Bbjs Row 600m into...

PARTNER UP. 30 MINS YGIG 8 RDS ROW 10/8 CALS + 10 WALLABALLS YGIG 8 RDS SKI 9/7 CALS + 10 BOX STEP UPS YGIG 8 RDS RUN 10 CALS + 6 BURPEES