EMOTM X 16 1ST 10 DOUBLE DB BENCH PRESS 2ND 5-10 STRICT PULL UPS 3RD 30 SEC WALL SIT 4TH 20 LEG RAISES AMRAP 12 MINS RUN 100M 10/8 CALS...

Strength: Every 2 ½ mins x 5 1 Power Clean 2 Hang Power Cleans 1 Hang Squat Clean 1 Push Jerk Workout: 12 MIN AMRAP Run 200m 30 Wall...

Every 11 mins: 1km run + 1km Ski 1km Ski + 1km run 1km run + 1km row 1km row + 1km run 5 lengths BBJ + 1km run At 55 minutes 100 Wall...

Strength : Press and Pull Every 3 mins ( 5 Rds ) 4 Push Press + 6 Pendlay Rows Conditioning : EMOTM X 16 1st 10-15 TTB / KNE 2nd 10...

For Time (Time Cap 30 mins) Buy in 100/90 Cals Bike or Row 5 rds of 20 Bodyweight Lunges 20 Sit ups 20 KB swings 20 Hang DB Snatch Cash...

Strength : Hatch Squat Every 3 mins. ( Back Squat) 1 x 10 ,1 x 8, 1 x 6,1 x 6,1 x 6 @60%,65%,70%,75%,80%. Every 2:30 mins (Front Squat)...

24th Jan 3x12 mins workout Teams of 3 Workout A Athlete 1 assault runner 4 mins Athlete 2 and 3 ygig 10 Cal assault bike 10 push ups Swap...

Strength: 25 mins 40 Deadlifts 40 Bench Press 40 Weighted Step Ups 8 Sled Pushes 40 Bent over rows 20 Strict Pull Ups Workout: 7...

30 min Amrap partner 50 Cals 50 Db Snatch 50 Sandbag Reverse Lunges 50 Sit Ups 50 Single arm thrusters

Strength 15min AMRAP 2 sled push 2lenghts farmers carry 5 x Deadlifts 5 x DB seated press 5 x Banded pull ups Wod 12min AMRAP 10cals bike...