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Strength : Deadlift
3 X 4 @60%
3 X 3 @70%
2 X 2 @80%
1 X 10 @40-50%
Conditioning : For Time
80 Double Unders or 120 ss + 10 down ups
28 DB Snatch 22.5/15kg
14 Chest to Bar
Time cap 6 mins
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