Friday the 16th of AugustStrength : Deadlift 3 X 4 @60%3 X 3 @70%2 X 2 @80% 1 X 10 @40-50% Conditioning : For Time 80 Double Unders or 120 ss + 10 down ups 28 DB Snatch 22.5/15kg14 Chest to Bar Time cap 6 mins
Strength : Deadlift 3 X 4 @60%3 X 3 @70%2 X 2 @80% 1 X 10 @40-50% Conditioning : For Time 80 Double Unders or 120 ss + 10 down ups 28 DB Snatch 22.5/15kg14 Chest to Bar Time cap 6 mins
