Friday the 16th of August

Strength : Deadlift 

3 X 4 @60%

3 X 3 @70%

2 X 2 @80%

1 X 10 @40-50%

Conditioning : For Time 

80 Double Unders or 120 ss + 10 down ups 

28 DB Snatch 22.5/15kg

14 Chest to Bar 

Time cap 6 mins