Friday the 16th of AugustStrength : Deadlift 3 X 4 @60%3 X 3 @70%2 X 2 @80% 1 X 10 @40-50% Conditioning : For Time 80 Double Unders or 120 ss + 10 down ups 28 DB Snatch 22.5/15kg14 Chest to Bar Time cap 6 mins
Strength : Deadlift 3 X 4 @60%3 X 3 @70%2 X 2 @80% 1 X 10 @40-50% Conditioning : For Time 80 Double Unders or 120 ss + 10 down ups 28 DB Snatch 22.5/15kg14 Chest to Bar Time cap 6 mins
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)